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You have natural sources of vitamin B12 in various food products

Vitamin B6 has been shown to help reduce nausea, improving comfort and adherence to the treatment plan

Oral B12 Supplements: A Convenient Alternative Oral B12 supplements can also provide valuable health benefits, but they tend to be less effective than injections

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared